Breathing is something that comes naturally to every person from the moment he is born. No one lives and goes through life without learning the art of breathing. It is an essential aspect of living.
However, did you know that breathing can be used to achieve certain goals? Proper breathing can make a person healthier emotionally and physically. But first, you must learn the proper way to breath. Learning how to breathe properly can relieve stress and tension. Stress is a common occurrence nowadays because of the hectic lives we lead.
Office workers are exposed to a stressful environment and they have to learn how to breathe properly to release the tension and stress they feel every day. Proper breathing is the best stress reducing technique that everyone can learn and use for free.
Knowing how to beat and manage stress can make the difference between living a happier life and a gloomy and depressive one. A person who feels stressed out should learn proper breathing techniques to relieve him or her of stress now, before it gets too late and stress is translated to life-threatening illnesses like depression and heart problems.
Reasons why a person should learn to relieve tension and get rid of stress:
• Stress leads to heart palpitations
• Stress makes a person unhappy
• Stress can make a person live a lonely life
• Stress can lessen productivity
• Stress can result to poor relationships
While every person was born with the inherent knowledge of breathing, not everyone knows how to breathe properly. Breathing can be good or bad. Deep breathing is generally good for everyone because a person who breathes deeply tends to suck in more air and release more negative elements.
With a little practice, you can create your own personal space of calm and peace.
BENEFITS OF MEDITATION
• Better self awareness, perspective & focus
• Less stress & worry
• Experience peace of mind & better mind-body connection
• Love, eat, sleep & train better
• Smile more
• Positive attitude and healthy relationships
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| Downloads: 4 | ||||
| Updated At: 2024-04-22 14:34:13 | ||||
| Publisher: Ashking | ||||
| Operating System: Android | ||||
| License Type: Free |